Meditation has the ability to bring about a positive change in your existence and to spark your performance. Yet how can you incorporate that into a busy life?
Fact: The acts we take in the morning are setting the stage for the entire day.
Many of us recognize this intuitively — that making a successful day is vital to a solid start — but how do we continue our days?
Far too much, we begin by reaching for our phones to read the current flood of job texts, disaster-filled news stories and an endless supply of celebrity gossip.
My Encounter with Meditation Nearly 40 years ago, amid a lot of initial apprehension and a clear feeling that I was wasting my energy, I realized the life altering potential of meditation.
I completed an intensive, quiet retreat focused on just sitting for almost 16 hours a day with just small breaks for meals.
All the while, my mind went in both directions, thinking about the opportunities I lost out on and asking how "just sitting" in the universe would fix my problems.
I eventually gave myself up to the cycle after three consecutive days of this emotional tug of war and on the fourth day something turned on.
Soon my mind became clearer and I found myself peacefully observing everything that became occurring inside and around me without judgement or connection.
3 Benefits of Meditation for Success Here's how my life improved for good that day: Mental clarity: I couldn't see the answers to my problems clearly before I meditated. This was a matter of struggling to see the trees in the rain. Once I could sit down with all the activity in my mind, I could identify what was ephemeral and what was really essential in my life.
A feeling of relaxation: Meditation often has a physical benefit: those who sit daily experience deeper, more relaxed breaths and a greater sense of harmony surrounding them. If you've ever wondered why yoga masters look so serene, the answer is in the sitting.
Self-awareness: When you take a more mindful approach to sitting, the benefits extend into other parts of your life, as well. Mindfulness brings us back to the moment, allowing us to be aware of ourselves without making judgments.
It turns out my experience wasn't a fluke.
Practiced for thousands of years, meditation (the Latin meditatum means “to ponder”) has been a powerful tool that has helped people better understand their fears, motivations and desires on a deep level.
To me, that was the best opportunity to continue addressing challenges that I'd experienced in my life.
The Research Behind Meditation & Performance This timeless insight has been carried out in modern years by scientific research after scientific study. Harvard Medical School demonstrated that meditation reduces the activity of the inflammation-related genes.
UCLA scientists have shown separately that twelve minutes of regular exercise will improve your life-expanding telomerase operation by 43 per cent.
Learn to Meditate With This 4-Step Guide Get The Free Guide But don't just accept the word for it from the science group. To paraphrase the Buddha—who learned one or two things about meditation—"try it out for yourself" and see if it suits your life well.
I believe you can experience some amazing advantages in your daily life, such as improved concentration, a calmer disposition and decreased anxiety. Your colleagues should also take notice.
I've been willing to teach people in my experience as a psychologist how to translate such principles into action, make positive and meaningful improvements in their lives.
They start feeling lowered tension, decreased anxiety and enhanced perception until they "agree to sit down."
The answers to issues that once appeared unlikely in their lives are starting to materialise.
Let's Dig Further In "The Success Principles" and its latest corresponding paper, "The Success Principles Workbook: An Action Plan for Going from Where You Are to Where You Want to Be," I've dedicated a whole chapter on meditation practice and how to make it work in your busy life.
The chapter also provides links to videos where I'll teach you how to execute a basic meditation ritual along with advice about how to make it a positive activity that changes your life.
Fact: The acts we take in the morning are setting the stage for the entire day.
Many of us recognize this intuitively — that making a successful day is vital to a solid start — but how do we continue our days?
Far too much, we begin by reaching for our phones to read the current flood of job texts, disaster-filled news stories and an endless supply of celebrity gossip.
My Encounter with Meditation Nearly 40 years ago, amid a lot of initial apprehension and a clear feeling that I was wasting my energy, I realized the life altering potential of meditation.
I completed an intensive, quiet retreat focused on just sitting for almost 16 hours a day with just small breaks for meals.
All the while, my mind went in both directions, thinking about the opportunities I lost out on and asking how "just sitting" in the universe would fix my problems.
I eventually gave myself up to the cycle after three consecutive days of this emotional tug of war and on the fourth day something turned on.
Soon my mind became clearer and I found myself peacefully observing everything that became occurring inside and around me without judgement or connection.
3 Benefits of Meditation for Success Here's how my life improved for good that day: Mental clarity: I couldn't see the answers to my problems clearly before I meditated. This was a matter of struggling to see the trees in the rain. Once I could sit down with all the activity in my mind, I could identify what was ephemeral and what was really essential in my life.
A feeling of relaxation: Meditation often has a physical benefit: those who sit daily experience deeper, more relaxed breaths and a greater sense of harmony surrounding them. If you've ever wondered why yoga masters look so serene, the answer is in the sitting.
Self-awareness: When you take a more mindful approach to sitting, the benefits extend into other parts of your life, as well. Mindfulness brings us back to the moment, allowing us to be aware of ourselves without making judgments.
It turns out my experience wasn't a fluke.
Practiced for thousands of years, meditation (the Latin meditatum means “to ponder”) has been a powerful tool that has helped people better understand their fears, motivations and desires on a deep level.
To me, that was the best opportunity to continue addressing challenges that I'd experienced in my life.
The Research Behind Meditation & Performance This timeless insight has been carried out in modern years by scientific research after scientific study. Harvard Medical School demonstrated that meditation reduces the activity of the inflammation-related genes.
UCLA scientists have shown separately that twelve minutes of regular exercise will improve your life-expanding telomerase operation by 43 per cent.
Learn to Meditate With This 4-Step Guide Get The Free Guide But don't just accept the word for it from the science group. To paraphrase the Buddha—who learned one or two things about meditation—"try it out for yourself" and see if it suits your life well.
I believe you can experience some amazing advantages in your daily life, such as improved concentration, a calmer disposition and decreased anxiety. Your colleagues should also take notice.
I've been willing to teach people in my experience as a psychologist how to translate such principles into action, make positive and meaningful improvements in their lives.
They start feeling lowered tension, decreased anxiety and enhanced perception until they "agree to sit down."
The answers to issues that once appeared unlikely in their lives are starting to materialise.
Let's Dig Further In "The Success Principles" and its latest corresponding paper, "The Success Principles Workbook: An Action Plan for Going from Where You Are to Where You Want to Be," I've dedicated a whole chapter on meditation practice and how to make it work in your busy life.
The chapter also provides links to videos where I'll teach you how to execute a basic meditation ritual along with advice about how to make it a positive activity that changes your life.
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